網誌分類：妙妙小貼士 |
Prevent Swine Flu - Good Advice Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital ,Saifee Hospital , Tata Memorial etc.. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). The following message given by him, I feel makes a lot of sense and is important for all to know The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu): 1. Frequent hand-washing (well highlighted in all official communications). 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap). 3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don't underestimate this simple, inexpensive and powerful preventative method. 4.. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.* 5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. 6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm. I suggest you pass this on to your entire e-list. You never know 20 who might pay attention to it - and STAY ALIVEbecause of it. 祝各位身體健康! |
我有我的新空間 2009-12-11 23:58
妙妙, 死虎發哂癲呀, 唔單止無哂相片, 而是整篇內容無哂, 祇留下題目, 網友們的回應和回覆!
原來已經有很多網友去小編輯個blog投訴了.
噹媽 2009-12-02 00:48
我有我的新空間 2009-11-30 15:37
妙妙, 空間沒有打預防針.
近日深圳的流感情況也頗嚴重, 小姪女也曾發燒至 39.7 度, 幸好吃藥後第二天便退燒, 但她們學校就有不少學生生病, 學校指令有超過5人生病的班別, 要停課一星期.
我有我的新空間 2009-11-27 14:35
妙妙2009-11-30 08:14
噹媽 2009-11-25 09:24
妙妙2009-11-30 08:16
我有我的新空間 2009-11-23 16:01
妙妙2009-11-30 08:18
噹媽 2009-11-22 01:46
原來係咁,不過天氣凍開唔到窗,空氣唔流通更容易病,您地天氣好都要行吓戶外吸吓清新空氣,而且要放杯水喎,唔係開暖氣皮膚好乾小朋友好易痕又抓損. 呢個星期香港真係凍咗,大家都有著多兩件衫,您同Mark哥佢地都要保重呀
妙妙2009-11-30 08:20
Mr & Mrs Blog 2009-11-18 14:05
妙妙2009-11-30 08:22
噹媽 2009-11-16 01:12
妙妙,香港呢兩日開始好冷,您地果邊係咪都好凍,uncle tim話試吓水喉水變冰柱
,您地又點? 著多件衫,小心身體呀
妙妙2009-11-16 03:14
我地一到冬天就要開暖氣, 原因除咗保暖之外, 更重要係防止屋内水喉結冰, 有人試過冬天出外旅遊, 關上全屋暖氣, 在攝氏零下嘅溫度, 屋内水喉水結冰, 迫爆水管, 十分麻煩.
聽講香港將會轉凍, 十三, 四度氣溫, 我地呢邊感覺好舒服, 但在香港就會好凍, 噹媽, 你要多多保重!
噹媽 2009-11-11 00:17
妙妙2009-11-30 08:22
師奶007 2009-11-05 04:47
妙妙2009-11-07 06:46
噹媽 2009-11-04 15:09
妙妙2009-11-05 01:28
表叔公 2009-11-03 19:56
take a look, it happened to me on yesterday ....
http://hk.myblog.yahoo.com/pca-3556/article?mid=12740
我有我的新空間 2009-11-03 14:47
妙妙2009-11-05 01:24
月華 2009-10-31 09:00
表叔公 2009-10-30 00:36
天線得得B 2009-10-29 22:32
妳和家人都要小心保重
我有我的新空間 2009-10-29 17:55
唔該哂妙妙!
美國的情況好嚴重, 妳們都要特別小心.
我有我的新空間 2009-10-29 17:55
唔該哂妙妙!
美國的情況好嚴重, 妳們都要特別小心.
何媽 2009-10-29 17:40
溫鹽水咁有效!! 多謝你分享!!
B媽 2009-10-29 11:44
我都準備帶小B去打疫苗..不過可能要等一排先到我地,要高危人仕打完先.
大家小心身體啦.
噹媽 2009-10-29 10:36
多謝妙妙分享呀! 估唔到簡單鹽水沖口已經有用,等我都試吓
星媽 2009-10-29 08:25
妙妙2009-10-29 09:04
Mui 2009-10-28 23:31
妙妙2009-10-29 00:31