網誌分類：女人終生事業 |
For record only
Day/Date 225-231 Week 33 29/7 97.2 lbs (-3.6 lbs) 24.5% 30/7 97.2 lbs (-3.6 lbs) 25% 31/7 97.2 lbs (-3.6 lbs) 24.8% 1/8 97.2 lbs (-3.6 lbs) 23.8% 2/8 97.2 lbs (-3.6 lbs) 23.5% 3/8 97.2 lbs (-3.6 lbs) 25% 4/8 99 lbs (-1.8 lbs) 25.4% 游泳 25直池 232-238 Week 34 5/8 96.8 lbs (-4 lbs) 24.7% 6/8 96.8 lbs (-4 lbs) 24.1% 7/8 96.8 lbs (-4 lbs) 25% 游泳 40直池 8/8 96.8 lbs (-4 lbs) 24.9% 9/8 97.2 lbs (-3.6 lbs) 24.9% 太空漫步機75mins 肌肉訓練30mins 10/8 97.2 lbs (-3.6 lbs) 24.4% 11/8 97.2 lbs (-3.6 lbs) 25.3% 239-245 Week 35 12/8 97.2 lbs (-3.6 lbs) 25.6% 13/8 97.2 lbs (-3.6 lbs) 24.6% 14/8 97.2 lbs (-3.6 lbs) 24.3% 太空漫步機75mins 肌肉訓練30mins 15/8 95 lbs (-5.8 lbs) 24.8% 新低! 16/8 95 lbs (-5.8 lbs) 25% 17/8 95 lbs (-5.8 lbs) 25.4% 18/8 96 lbs (-4.8 lbs) 25.5% 246-252 Week 36 19/8 97 lbs (-3.8 lbs) 24.7% 20/8 97 lbs (-3.8 lbs) 24.8% 21/8 97 lbs (-3.8 lbs) 24.8% 22/8 96.4 lbs (-4.4 lbs) 24.2% 午:火鍋 晚:牛丸3粒 23/8 96.4 lbs (-4.4 lbs) 23.4% 24/8 95 lbs (-5.8 lbs) 23.8% 25/8 96.2 lbs (-4.6 lbs) 24.7% 太空漫步機65mins 肌肉訓練30mins
延伸閱讀: 邁向瘦子，邁向瘦子(2)，邁向瘦子(3)，邁向瘦子(4)，邁向瘦子(5) ，邁向瘦子(6) ，邁向瘦子(7) ，邁向瘦子(8)，邁向瘦子(9) ，邁向瘦子(10) ，邁向瘦子(11)，邁向瘦子(12)，邁向瘦子(13)，邁向瘦子(14)，邁向瘦子(15)，邁向瘦子(16)，邁向瘦子(17) ，邁向瘦子(18) ，邁向瘦子(19)，邁向瘦子(20)，邁向瘦子(21)，邁向瘦子(22)，邁向瘦子(23)，邁向瘦子(24)，邁向瘦子(25)，邁向瘦子(26)，邁向瘦子(27)，邁向瘦子(28)，邁向瘦子(29-32)
