網誌分類：女人終生事業 |
For record only
|
Day/Date |
|
|
|
|
|
|
|
|
197-203 Week 29 |
1/7 96.8 lbs (-4 lbs) |
2/7 96.8 lbs (-4 lbs) |
3/7 98.2 lbs (-2.6 lbs) |
4/7 97 lbs (-3.8 lbs) |
5/7 No record |
6/7 97.8 lbs (-3 lbs) |
7/7 97.8 lbs (-3 lbs) |
|
204-210 Week 30 |
8/7 97.4 lbs (-3.4 lbs) |
9/7 98.6 lbs (-2.2 lbs) |
10/7 98.6 lbs (-2.2 lbs) 太空漫步機65mins 肌肉訓練30mins。 |
11/7 97.4 lbs (-3.4 lbs) |
12/7 96.4 lbs (-4.4 lbs) |
13/7 96.4 lbs (-4.4 lbs) 24.9% |
14/7 97.2 lbs (-3.6 lbs) 23.5% |
|
211-217 Week 31 |
15/7 97.2 lbs (-3.6 lbs) 23.7% |
16/7 97.2 lbs (-3.6 lbs) 24.4% |
17/7 97.2 lbs (-3.6 lbs) 24.7% |
18/7 97.2 lbs (-3.6 lbs) 23.7% |
19/7 97.2 lbs (-3.6 lbs) 24.6% |
20/7 99.2 lbs (-1.6 lbs) 25% |
21/7 97.8 lbs (-3 lbs) 25.2% |
|
218-224 Week 32 |
22/7 97.8 lbs (-3 lbs) 24.1% |
23/7 97.8 lbs (-3 lbs) 24.7% |
24/7 97.8 lbs (-3 lbs) 24.4% |
25/7 96.4 lbs (-4.4 lbs) 23.2 % |
26/7 96.4 lbs (-4.4 lbs) 23.6% |
27/7 97.2 lbs (-3.6 lbs) 24.7% |
28/7 97.2 lbs (-3.6 lbs) 24.5% |
延伸閱讀: 邁向瘦子，邁向瘦子(2)，邁向瘦子(3)，邁向瘦子(4)，邁向瘦子(5) ，邁向瘦子(6) ，邁向瘦子(7) ，邁向瘦子(8)，邁向瘦子(9) ，邁向瘦子(10) ，邁向瘦子(11)，邁向瘦子(12)，邁向瘦子(13)，邁向瘦子(14)，邁向瘦子(15)，邁向瘦子(16)，邁向瘦子(17) ，邁向瘦子(18) ，邁向瘦子(19)，邁向瘦子(20)，邁向瘦子(21)，邁向瘦子(22)，邁向瘦子(23)，邁向瘦子(24)，邁向瘦子(25)，邁向瘦子(26)，邁向瘦子(27)，邁向瘦子(28)
