June 4 Vigil 2008 - 2008/6/4

Just completed the captioned charity run (  跑馬地賬災慈善跑  ) in the early morning today at Happy Valley Sports Ground.  It's a meaningful event organi...

    Just having completed the 8 Km  RRAC  Summer Run (  必達夏日長跑  ) in a slow time of 42 mins+ in the cooler morning today. My new pair ...

  Just completed the 5 Km race in 27 mins+ in the warm and humid afternoon today.  I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah,...

  Thanks Zircon for the amazing pictures taken for the captioned race : http://www.fotop.net/zircon/AAE2008S5

  Just having completed the 4 Km SDH Beach Run   " 南區沙灘長跑迎火炬  " in the sunny and warm afternoon at Repulse Bay.  Running on t...

   Our mother earth is suffering from the huge diaster of resource wastage, environmental damage and other destruction by human race nowaday. We have to keep ourselv...

Just completed the 8 Km race (  Tsuen Wan District Run for Welcoming Beijing Olympic   荃灣區迎北京奧運長跑比賽  ) in a medium speed of 40 mins 30 secs+...

Having a 25 mins+ upeard hiking + 30 mins trail running & downslope running at Mt Parker in the sunny afternoon today. The warm and humid weather made the exercise very diffic...

Just completed the 10 Km race in the hot and humid weather in a pretty slow time of 54 mins. Moreover I woke up at 0300 hrs to watch the Netherland soccer making me very sleepy ...