This new entry is to prevent further spam messages only...............................................    

Just completed the Unicef Half Marathon 2009 (  聯合國兒童基金會 慈善跑 2009  )  in 1 hr 50 mins. Despite it's still a slow time, it's already my p...

Having completed the HK 10 K Challenge 2009 (  香港十公里 挑戰賽  2009  , formerly named Nike 10K Challenge  ) in a moderate time of 48 mins+. Despite...

  http://www.kremerata-baltica.com/ Attended the Gidon Kremer & Kremerate Baltica in concert in the evening on 2009/11/13 (Friday) at Cultural Cetnre.  The perform...

Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松  ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today. Despite it's a slow t...

Thanks James MOK of SportSoho for the amazing pictures taken in the race : http://www.sportsoho.com/pg/photos/album/240620/-by-james-mok

Completed the 5 Km CyberRun 2009 (  健康 萬步 數碼港 2009 ( CyberRun for Rehabilitation 2009) in a moderate time of 27 mins 36 secs which was 2 mins slower than my t...

  I completed the FTU 10 K Race 2009 (  飛躍活力 10公里長跑比賽 2009  )in the sunny and slightly warm morning in a moderate time of 49 mins. Despite still ha...

  Completed the 13.8 K Lifeline Express Charity Run 2009 ( 健康快車 慈善跑步 為光明2009  ) in the sunny and pretty warm morning in a moderate time of...

  Having completed the 12 K AVOHK Reservoir Cup Race I 09  ( 香港 元老會 水塘盃系列賽 )at the Aberdeen Reservoir in a moderate time of 1 hr 7 mins.  Des...