網誌分類：跑步記錄 06 |
距離渣打只有一個月時間,惟有最後衝刺,昨晚上了跑步課.
昨晚的練習是8k測試,Donald Sir給我的目標時間是400m 1'56",共20圈.
1st: 1'57"
2nd: 1'57"
3rd: 1'55"
4th: 1'57"
5th: 2'00"
6th: 1'58"
7th: 1'59"
8th: 1'58"
9th: 1'59"
10th: 1'56"
11th: 1'58"
12th: 1'55"
13th: 1'59"
14th: 1'59"
15th: 1'59"
16th: 1'57"
17th: 1'55"
18th: 1'54"
19th: 1'53"
20th: 1'45"
星期日剛跑了30k, 雙腿基本上沒有酸軟,但昨晚好像上不了力,不能加速.
Sammy 2007-02-08 00:42
個個 lap 都 under 2 mins，好平均呀！
Keep 住呢個速度跑，全馬就可以 under 3:30 架 la ~~ Add oil！