第二天餐單:早餐:咖啡走糖午餐:羅宋湯 (沒有糖)扒餐薯菜走薯晚餐:韓式火鍋 - 走飯走薯走包走糖，仲係我有friend生日請埋他食第三天餐單:午餐:扒餐薯菜走薯，咖啡走糖晚餐:雞翼煙肉腸仔，本來...

是日餐單:早餐: 牛丸3粒午餐: buffet 晚餐: 小菜戰衣:是次旅遊衣著:感想: 今次戒飯引起公司同事的關心，因為較難夾lunch地點，但超感激他們遷就我很多。經過一天後，感覺ok，只是昨天唔夠...

Due to leg hurt from fatigueness, the running mileage in adjustment period is very low.....just 5K jog (23min), with ~1K jog this Saturday - Then Total 6K in the week of 9-Nov-0...

Happy to have practice on 16K tonight too, although the difficulty is 'hell' as I need to run in slope road in Mui Tsz Lam twice....Due to practice yesterday, my pace is...

Happy to keep the promise to '2強' that I will join the Monday Session of '成哥餐' in '斧山道運動場' . I am happy to meet with '2強' , '火車...

Just after typhoon, the weather is quite cool in Tai Po. So I can wake up a little bit late for long run practice. Haha....this time, I treasure every possible chance to have go...