呢個星期里數共 79.5km  25 Oct Sun  Rest 26 Oct Mon  7pm 宇宙 香港仔運動場 1km X 2, 600m X 2, 400m X 2 & 200m X 2 4:01, 3:47, 2:11, 2:18, 1:26, 1:23, 0:41, 0:4...

登記号: 02012440   <embed height="358" width="600" name="plugin"src="http://www.nike.com.cn/humanrace2009/postevent/blog.swf?re...

I totally attend 7 Marathons from Dec 07 till now. I am so happy that I can make some progress in each marathon. Although, there would be more & more difficult to get progress f...

呢個星期里數共 32km   11 Oct Sun   Rest 12 Oct Mon  戒飯 第一天  10k Run (空肚放電)  140.8lb  63.9kg 4:51, 4:48, 5:01, 5:02, 4:52, 4:...

http://www.bostonmarathon.org/BostonMarathon  

"Chura Shima Okinawa Century Run 2010" (Beautiful Island Okinawa Century Bicycle Tour 2010)will be held on Sunday,17th JAN 2010. During this cycling event you will...

呢個星期里數共 79.5km  4 Oct Sun  0730hrs 小西灣運動場 宇宙26k 長課 Total (+ cool down) 28km 5 Oct Mon  6pm 大埔吐露港來回 Easy Run 12km   6 Oct...

呢個星期里數共 78.5km   27 Sep Sun  Above Challenge Triathlon Race 超越挑戰三項鐵人賽  0935hrs 大埔科學園  200m Swim + 18km Cycling + 2km Run&n...

呢個星期里數共 110km   20 Sep Sun  0745hrs 長課 大埔運動場 馬鞍山 來回 ~30km  21 Sep Mon  Rest 22 Sep Tue  1830hrs 宇宙 灣仔運動場 ...

呢個星期里數共 ~ 81km 13 Sep Sun  2pm Swimming 1000m 14 Sep Mon  Rest 15 Sep Tue  7pm 九龍灣運動場 宇宙 35 X (400快 + 100慢) Total (include warm-u...