呢個星期里數共 ~ 105.5km 26 Jul Sun   返早更, 去唔到宇宙每月長課(馬鞍山), 所以約咗其他跑友(Ricky, Wing, 堅 & Bill)下午4点去寶雲道跑翻轉(~22k), 途中見到黃吉用高速係寶...

當晚泰基會慶＋分熱鬧, 獎品豐富, 可惜我沒抽獎命, 只攞到人人有份既Table Prize(頭燈), 下年再努力過

呢個星期里數共 ~ 60km   19 Jul Sun   Rest 20 Jul Mon  唔知醒跑唔到早課, 而且下午2點半要返工, 唯有唔食lunch (In fact, 遲食早餐重要點飽飽地),...

呢個星期里數共 ~ 87.5km  12 Jul Sun  荃灣黃昏賽10k  Total (include warm-up) ~13km 4:22, 4:28, 4:41, 4:36, 4:35, 4:37, 4:33, 4:37, 4:35, 4:26 (45:36)  Ov...

呢個星期里數共 ~ 62.3km  5 Jul Sun   Swimming 1000m 6 Jul Mon  Run 12.5km 7 Jul Tue  7pm 宇宙 灣仔運動場 10 X (5min Run + 1min rest)  Tota...

呢個星期里數共 ~ 82km 28 Jun Sun  4pm Samuel, Raymond Lui & me 由銅鑼灣運動場跑去淺水灣來回 ~19km   7pm 參與宇宙3週年晚宴,  我好開心攞到3PB水晶獎  &...

今晚1830hrs 大家(Ho Sir, Ho's wife, KK, KK's wife, 亮, 亮's wife, suki, Edith, 小鳳, Yin, me, ..)如常由沙田跑去科與學園來回 11k, 之後大伙兒去沙田廣源邨食Thailand foo...

呢個星期里數共 ~ 80.5km  21 Jun Sun  5pm  鐵人, Winnie, Edith, Natalie, 子雁, Peter, Teresa, Raymond, John, Fung, Ray, Samuel, Jetso, Wing, ... &...