呢個星期里數 ~ 42.5km 29 Mar Sun   Rest 30 Mar Mon  Rest 31 Mar Tue  3pm Yau 陪我去練跑 RTI (small), 佢跑之餘又 take photos, Thanks Him Ve...

22~28 Mar 里數共 ~ 73.5km 22 Mar Sun   8am Bill, 強, 堅 & Me attend 畢拉山越野 15km  1:19:50 (my watch), 最快係阿堅, 佢快過最少5min, 呢次比賽好多人玩, 見到賴吉, ...

15~21 Mar 里數共~ 62km + Hiking 15 Mar Sun     Rest 16 Mar Mon    Yau, 峰, Roy, Kitty, Jessie, 凌,  Ava & Me 由跑馬地經大球場...

8~14 Mar 里數共 ~ 100km 8 Mar Sun  0830hrs 沙田10K河畔賽   10km Overall    RkTot    RkCat    Cat   &...

One day, a son asks his dad "Daddy, would you like to run a marathon with me?". The father says "yes". And they run their first marathon together. 有一天，兒...

1~7 Mar  里數共 75km 1 Mar Sun  8am 由香港仔運動 經南風道 (跑山) 到賽雲道為止 ~28km 我呢次跑山主要為 RTI 探路, 希望知道細圍點走, 認識沿途指示(藍點), 試下是否很難玩 ...

22~28 Feb  里數共 58.5975km 22 Feb Sun 第一屆珠海半馬  21.0975km   Day 2 (3days of 珠海 & Macau Tour)  23 Feb Mon  Day 3   Macau&n...

22 Feb Sun 8am  第一屆珠海半馬  21.0975km  1:37:24 (大會時間) 名次 78/485  珠海電視片段 http://www.zhtv.com/Article/ShowArticle.asp?ArticleID=66914 起點係...

8~21 Feb  里數共 86.695km 8 Feb Sun      HK Chartered Marathon  42.195km   3:27:03  PB 健康跑步舍-渣打慶功宴    ...