設計歌詞比賽

我班全部都要參加歌詞設計比賽

4人一組

我同Garbriella, Christy, Tracy一組

我地諗住rap歌

可能用農夫的《舉高隻手》

明要 IH Quiz

但差唔多大半班冇諗住溫

提醒 : 要買一本校簿準備IH Quiz

IH Quiz範圍(ㄑ--- 給冇帶IH Logbook的同學)

Ways to build up self-esteem & confidence.
如何提升自尊和自信心?

1. Self-acceptance 自律
   Try to understand & accept yourself value your own        hard work & efforts. Don't compare   with others.
2. Share emotional 感情 support with others
   Share ups & downs with others & you will find many people with similar feelings & experiences. It helps to ease pressure and loliness.壓力和孤獨
3. Spend your time wisely
   By taking part in extra-curricular activities we can learn to get along with others & learn about your strengths & interests & build our confidence.
4. Set realistic gaols
    Set gaols according to your ability & conditions & make sure you can reach your gaol before a suitable deadline. This helps to build confidence.