25 Mar Jam+

Jam Plus (Jam+) means "addition of other materials in the jam", "more than a jam", "the second jam of the month" and whatever you can imagine. Besides our committee members, welcome all members to help organising and leading the the Jam Plus. The content may be push hand, meditation, tai chi, yoga, massage, .... + jam. If you have any idea, don't hesitate to send a email to contactjamhk@yahoo.com.hk or directly contact our committee members.

排練室由夥伴計劃贊助
Rehearsal space/Venue sponsored by Partnership Programme, CCDC Dance Centre

參加接觸即興斟人士請注意：
一、 參加者需有基本接觸即興的經驗。
二、請穿適當鬆身舒適服飾，棉質衣物並能活動自如為佳。請勿配帶任何飾物、眼鏡或其他尖銳物品，亦請避免穿帶扣子或拉鍊的衣物。
三、參加者必須注意自身及他人的安全，自己覺得不安、不適，應立即停止。
四、 為他人著想，請務必保持身體清潔衛生。
五、 開始前請自行熱身，所有受傷責任自負。

Contacters please note:
1. Participants must have basic experience and knowledge of contact improvisation.
2. Please wear loose and comfortable clothes that facilitate movement, preferably of non-slippery material like cotton. No earrings, bracelets, pendants, eyeglasses nor sharp objects, please also avoid clothing with zippers or buckles.
3. Participants should take care of the safety of oneself as well as others. Should participants feel unsafe or discomfort, STOP AT ONCE.
4. Please be considerate and keep body clean.
5. Please warm up properly beforehand. Participants are responsible for their own injuries.