先放相, 後補字~    

近日身體向我發出訊號..告訴我缺乏carbohydrate..所以出現craving for sugar既現象..另外, 時間表告訴我很久沒有吃真正的肉..就算有肉都是processed的.所以....我近幾餐都吃飯..吸引一些good...

picture time first. a pic taken in the CRI-training camp on 10 oct. the CRI-hop is designated to respond to crisis like natural disaster, or attacks and war...i volunteered...

天氣持續寒冷~~不過感覺冇香港個種冬..應該係因為e度好乾~也該感恩~^^不過由於天氣乾,夜晚訓覺時就喉嚨唔多舒服..咁唯有含粒喉糖去訓lo...今日上堂真係好好..今日從敬拜講到八福.真的很精彩,...

登登登~~~~ 美味新搞作~!!! 香草煎魚柳 +  豉油蛋炒飯~~豉油蛋炒飯係我阿媽係我細個時教落~~跟住自己任意創作//..用豉油+糖~好怪呢?但係超好味~~!又簡單~YEA!今餐仲有橙汁+一個PLUM~好...