The Dharma Drum's Eight-Form Moving Meditation was developed by Master Sheng Yen of DharmaDrumMountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.
How to Perform the Eight-Forms
Dharma Drum's Eight-Form Moving Meditation is a set of easy-to-learn exercises that can be practiced almost anywhere and at anytime. This system of "meditation through motion" is beneficial to both body and mind, and once acquired through diligent practice, can be performed whether walking, standing, sitting or reclining, so that you are always mindful of being relaxed in body and mind. By practicing the Eight Forms, you will always be composed and at ease, and at every moment enjoy the bliss of meditation and the joy of the Dharma.
亞棠 2007-01-13 03:50
1月6日打坐後, 開了一個會議, 詳情如下:
1. 鼓隊
Natasha and Mr. Sit 已見了譚寶碩老師, 他沒有正面回應會否當我們的導師, 主要看我們的誠意. 因此, 我們會再約時間和他見面, 以表誠意! 最好可以約齊人. 大概新年前.
2. 法青將辦活動
-到凌雲寺和嘉道理農場 -嘗試柴火煮食 -暫定於元宵節(3月4日 星期日) -要向寺院落實再想細節
3. blog
保持每星期發出禪坐通知
4. 台灣總部
-鼓勵香港搞100人的活動, 有法師來港協助 -決定成立好鼓隊再考慮
5. 繽紛營
-要做presentation, 主要亮相, 介紹法青現有成員
!! 棠
alice 2007-01-05 00:22
DDMYPHK 2007-01-05 00:05
What's Eight Form of Moving Meditation?
Background
The Dharma Drum's Eight-Form Moving Meditation was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the Eight Forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.
How to Perform the Eight-Forms
Dharma Drum's Eight-Form Moving Meditation is a set of easy-to-learn exercises that can be practiced almost anywhere and at anytime. This system of "meditation through motion" is beneficial to both body and mind, and once acquired through diligent practice, can be performed whether walking, standing, sitting or reclining, so that you are always mindful of being relaxed in body and mind. By practicing the Eight Forms, you will always be composed and at ease, and at every moment enjoy the bliss of meditation and the joy of the Dharma.