Three-Day Nutritional Face Lift™

Three-Day Nutritional Face Lift™
“Face-Lift in Your Fridge”
N.V. Perricone MD

The promise of a visible difference in your looks in just three days may seem too good to be true. But if you eat the wrinkle-free way for even a short period of time, you will experience dramatic changes, not only in how you look, but how you feel. I recommend the Three Day Nutritional Face-lift™ as the perfect way to jumpstart the 28-Day Plan – this will allow you to see a drop in weight and visible results in your skin right away.

Three-Day Nutritional Face-lift™ aids in the elimination of puffiness, increases contours, firms jaw line, etc. You must eat salmon twice a day for the ideal effects of the DMAE, astaxanthin and the essential fatty acids in the salmon to take effect. This will increase radiance, glow and firmness to the skin. Wild Alaskan Salmon is far superior to farm-raised salmon. For convenient online access to the best wild Alaskan salmon, organic berries and more we recommend Vital Choice Seafood (www.VitalChoice.com)

If you do not eat salmon, go right to the 28-Day Plan – although you will not see the dramatic results in the first three days as you will by using the Three-Day Nutritional Face-lift™.

Breakfast

• 3 egg omelet and/or 4-6 oz. grilled salmon
  I do not recommend smoked salmon or lox on the three-day diet
  because of the salt intake
• ½ cup cooked oatmeal (not instant)
  Cooked oatmeal is a great source of fiber, low glycemic
  carbohydrates
• 2” wedge of cantaloupe or 1/3 cup fresh berries
  Cantaloupe is very hydrating to the skin and contains important
  antioxidants – blueberries, blackberries, raspberries, strawberries
  are high in antioxidants
• No Juice, No Coffee or Toast
  If you normally drink large amounts of coffee, drink black or green
  tea to prevent caffeine withdrawal
• 8 - 12 oz. spring water

Lunch

• 4-6 oz. grilled salmon
  Option: you can also use canned salmon and mix a little mayo and
  fresh squeezed lemon
• 2 cups green salad
  made with romaine lettuce or other dark leafy greens
  Dressing: extra virgin olive oil and fresh squeezed lemon to taste
• 1 kiwi fruit or cantaloupe and berries
  as above
• 8 – 12 oz. spring water

Snack

• 1 apple
• 2 oz. slice of turkey breast or 6 oz. plain yogurt
• Small handful of hazelnuts, walnuts or almonds
  Great source of fatty acids and folic acid

Dinner

• 4-6 oz. grilled salmon
• green salad
  as described above
• ½ cup steamed veggies
  Especially asparagus, broccoli, spinach, etc. NO root vegetables,
  such as potatoes, carrots, beets, parsnips, etc
• Cantaloupe and berries
• 8 – 12 oz. spring water

Before Bedtime Snack

• 1 pear or apple
• 2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
• Small handful of hazelnuts, walnuts or almonds
  Great source of fatty acids and folic acid