網誌分類：健康飲食 |
想要控制胃口？
專家說，控制胃口的秘密是『以飽肚的的代替增多飢餓感的食物』。
於American Journal of Clinical Nutrition刊登的研究指出，一些高卡路里食物，如烘烤食品(麵包、糕點)，不能令人有飽肚感覺，相反會刺激胃口！實際上，以這類食物作為食糧的人士，每日攝取的卡路里比進食低脂肪、低熱量的膳食高出兩倍 (約3000卡路里 / 日)。
令人感到飽肚及關閉飢餓感的食物
專家說，以全麥麵包、低脂肉類(如雞胸、火雞)及高纖食品來源造成(生菜、蕃茄、青瓜)的三文治，代替芝士漢堡；以低脂奶麥片配鮮果，代替甜甜圈和咖啡；這方法，不會減少進食的份量，更能令飽肚時間加長。
Want to cut your appetite? The secret is to reach for foods that satisfy, instead of ones that leave you hungry for more, experts say. In a study published in the American Journal of Clinical Nutrition, researchers found that some high-calorie foods — like bakery treats — not only don't leave you full but actually trigger your appetite! In fact, participants who were fed a meal of such foods ate twice as many calories over the rest of the day ( 3,000 in all) as those fed a low-fat, low-calorie meal! Now, that's calories out of control!
So reach for foods that fill you up and turn off your hunger switch, the experts say. For example, instead of a cheeseburger, have a sandwich made with whole-grain bread, a lean source of protein, lettuce, and tomato paired with an apple and a cup of tomato soup. Or eat oatmeal with fruit and milk rather than a doughnut and coffee. You'll feel fuller for longer, without skimping on the size — or taste — of your meal!
原文：http://www.everydayhealth.com/publicsite/index.aspx?puid=690359f9-8297-4e27-ae22-213a7b4314d6&p=3
IMG_9281.JPG
能量99
IMG_9283.JPG
