Last month was a month of dieting.  Ever since my wedding, I have been eating with no hesitation and finally come to realize that I have gained over 10lbs. So, I have deci...

After all those crazy feast from X'mas, New Year, Chinese New Year, traveling to China.  It's about time I get back in shape.  Summer is only a few months away...

Tonight I will be taking my 2nd class in Tai Chi.  Does anyone understand the magic hidden behind it?  What do I look for when I practice? Here is my unders...