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Time: 09:30~, Temp: 21C~, RH: 80%~Track Practice - 10x400m=4Km: 0:17:08, 4:17/Km今天放假，利用早上空閒的時間去JSC練習，跟計劃今課原本是Recovery Run 8Km，但因昨晚的Temp...
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Time: 19:30~, Temp: 21C~, RH: 85%~Tempo Run - 11x400m=4.4Km: 0:18:42, 4:15/KmTempo Run - 6x400m=2.4Km: 0:10:30, 4:23/Km今早輕鬆踏健身單車30mins共9Km。今課是比賽前最後一個速度課...
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Shoe Category Type Weight Made In Issue Date Price(¥) WAVE SPACER AR ...
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Time: 19:30~, Temp: 21C~, RH: 80%~Easy Run - 22x453m=9.97Km: 0:48:09, 4:50/Km今晚繼續減量訓練，一樣到斧山跑個輕鬆的10Km，照舊試用2'10"/round左右的速度跑外圈，...
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Time: 19:30~, Temp: 21C~, RH: 80%~Easy Run - 22x453m=9.97Km: 0:47:10, 4:44/Km今早到一個小型室內泳池練水45mins，有暖水游真不錯~Taper Week開始了，訓練會減量，但會提升一...
