One more tips for those who had bunion and bunionette.
Use wet paper towel or alcohol pad, put under the bunion or bunionette within the pointe shoes, and walk around with the pointe. This makes the pointe shoes particularly soft at the soaked region, and so less painful.
For those prominent one, also wrap with padding and vasoline to prevent blisters.
As I got both....and also got blisters with new pointe shoes......><"
angelknaack 2009-11-30 15:17
麗玲 2009-11-27 20:56
謝謝您囉~~很好的經驗分享！
laniep 2009-11-25 23:55
處順境須謹慎，處逆境要忍耐。
..................................................丫哩 2009-11-23 22:30
丹丹 2009-11-21 21:12
ggd 2009-11-19 16:44
娃娃 2009-11-13 10:42
鼓勵一下哦！
小依依 2009-11-06 08:11
Jenny the Physio2009-11-06 12:53
乜都無既你個BLOG...
GarY 2009-11-01 18:36
Ｙ！ＢＬＯＧ人員處事不知所謂！系統無故發生故障而未有通告，繼而又修改什麼ＳＰＡＷＮ內容，與民為敵！垃圾廣告垃圾廢人留言不斷發表廣告而Ｙ！ＢＬＯＧ無以視之！
..................................................................................................周大俠 2009-10-29 20:28
Balletiff 2009-10-28 22:33
very nice!! definitely helpful for frustrated dancers suffering from pain......thanks for sharing:D
looking 4ward to watching this kind of video:) add oil~
Jenny the Physio2009-10-28 23:53
Rachel Kwan 2009-10-28 17:40
Great teaching video. Well done Jenny!! ^^
One more tips for those who had bunion and bunionette.
Use wet paper towel or alcohol pad, put under the bunion or bunionette within the pointe shoes, and walk around with the pointe. This makes the pointe shoes particularly soft at the soaked region, and so less painful.
For those prominent one, also wrap with padding and vasoline to prevent blisters.
As I got both....and also got blisters with new pointe shoes......><"
Jenny the Physio2009-10-28 18:07
Micro脊神 2009-10-28 17:00
Jenny the Physio2009-10-28 18:06
Jenny the Physio 2009-10-28 12:35
My "bunionette" pronounciation is not accurate. Please feel free to correct me. ^_^