Ran another half Macau Marathon today, 7 mins slower then last year and not in a good mood because I forgot to bring power gels with me. I couldn’t keep up the speed in the last...

Last weekend, 14 and 15 Oct 2006, I had participated in a charity sailing race which last for 24 hours with all ‘Two-Five’ boys.  The chairman of the team telephoned me fro...