身體檢查！

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Happy belated birthday.  I am glad that there is nothing very serious.  Anyway, please don't worry too much, worry can't help anything but it will even deteriorate your health.  Eat well, sleep well and exercise well.  We have to love ourselves and keep fit, physically and spiritually.  All the best, my friend.

保重身體, 最重要是開心.

要多運動, 妳的囡囡真是很愛妳.

Glad to know that most tests come back okay! I think I need to start taking care of myself more, especially with my family medical history. Don't worry too much, exercise and special diet (e.g. less sugar, less meat, or more oatmeal)  should help the overall health issues. Leave all the worries to God, I'll pray for great result from the next two tests!

Belated Happy Birthday and Mother's Day, Judy.  David and I just had our annual medical last month. Overall we're ok, except for our lipid profile. I, too, have high cholesterol while David is only slightly high. That is why we have to adjust our eating habits and try to choose healthier foods and avoid eating much of the unhealthy stuffs.  We are also trying to pick up on our exercises.

 

Don't worry too much. Sometimes, when we worry and stress about some things, it too affects our health, leading to abnormal health results. Lack of sleep does that too. Try to relax more. When you are stressed, try to re-focus your mind on good and happy things, such as small/big blessings that God has given to you and your family. Trust me it helps!  You can use your exercise bike while listening to music or watching TV/movie at home. Exercise helps us attain more energy and produce good endorphins that makes us more relaxed and happier.  Great gift, Eddie!

So far the reports aren't that bad! Take it easy!

Happy belated BD and Mother's Day. Don't worry. Be happy. Stay healthy.  

Sor Chu, you don't have to worry as the report hasn't been out yet. Probably it has been too long that you have had a body check, therefore, you are scared that the results may not be good. only think about it when the report is out. Afterall, you'll receive guidance from the doctor if there is any follow up. You are in good hands.

祝妳身體健康！

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Talking about medical checkups, I haven't had any for almost two years.  It's about time to pick up the phone to make all those appointments.

 

I hope that all your checkups are going to turn out fine.  Don't worry before you really have to worry.

Have a great Mother's Day.

母親節快樂!
多d同狗仔出外散步, 呼吸新鮮空氣會有幫助.

Happy Mother's Day...I am sure you will be do well in those exams..

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Happy BD and Happy Mother Day~~

I hate body check too! So, my last body check was five yrs ago. Keep ourselves healthy is a treasure~~  Take care!!!