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八月七和八日, 又是我做義工的日子. 營會有三大目標 1.      參加者的個人成長，自信心培養以及自我反省 2.      參加者之間的團隊...

七月十八日星期六的晚上，正當與大埔帮食火煱之際, ，姊姊來電數次， 要我促促返家， 颱風廹近， 兼叮囑我唔好在危險情況下跑步。 她之所以這麼緊張我是理解 。事源於過往颱風襲港期間, 有幾...

攪攪新意思, 跑又跑過 (10th and 17th May 馬拉松), 行又行過 (由8th May - 27thMay) , 不如踏單車. 原意是付出20 Euro 跟單車團遊維也納, 隨團有領隊帶路兼做導遊. 10:00a.m 便到travel a...

On the last morning of my Eastern Europe trip, I went jogging in Schonbrunn palace garden to wrap up my vacation before calling it an end. Schonbrunn imperial palace is o...

I did it, within 3:45 again. 3:39:14 my time and 3:39:28 chip time. Hurrah!!!   As I wanted to spend more time in Sigulda and do more sight seeing, I did not make it b...

Finish at the old town square (tourist spot). It is a very small area, however, both the runners and tourists were very patience, considerate and  showed understanding...

 I made it within my target. Hurrah!!! Hostel 的早餐是7:30a.m 才有得食, 於是, 在廚房煑了兩個壽桃牌鮑魚麵和飲鮮奶作早餐. 六時四十五分出門去賽事起步點. 是日凡出示號碼布在7:0...

早上吃過 hostel 預備的早餐, 便和一位在New York讀書的小妮子並肩而行, 行到脚仔攰, I had cereal, English tea with honey, cold cut open sandwiches and swiss roll. Quite a heavy b...

五月八日 (星期五) 早上十時多, 便到達布拉格. 入住hostel後, 便去大會取号碼布, 方便我明天全日去遊覽, 無須担心去處理比賽事宜, 妨且, 要去pick up在香港through internet預買的Opera tick...