1-7 Nov

1 Nov

人人比賽我休息, 今年真係無咩比賽喎

2 Nov

大懶蛇, 原先想 jog 下, 點知...

3 Nov @morse park

morse park > 龍翔道 > 斧山 (~2.5k) .....想 jog 幾個圈, 點知 book 左 (同網上 timetable 唔同, 失策 ) > 龍翔道 > morse park (~2.5k)

3 laps  ~ 3.6k

6'24'' - 5'57'' - 6'07''  total 18'29''

4 Nov @九龍灣 SG

running drills

then easy jog, feel 到大腿好 tired

5 Nov @斧山 SG

5k test

50''(200m) - 1'50'' - 1'52'' - 1'55'' - 1'58'' - 1'58'' - 2'03'' - 2'02'' - 2'03'' - 2'04'' - 2'06'' 2'07'' - 2'07'' total: 25'00''

挨得好辛苦, 中途諗左好多野

2k cool down

6 Nov @青衣 SG

跑街: 運動場 > 長安 > 北橋 > 柏麗灣碼頭 (~4k) ..... 來回

total: 8k

~45mins 

7 Nov @白石橋

yps 定向班