跟盲俠、虛竹大師、gogogo 走上山落山 x 3第1圈：仲講到嘢第2圈：講唔到嘢、上氣唔接下氣第3圈：俾人甩成條街36:10，第1圈好似13分幾，明俾人玩。2000m : 4:12 + 4:11 仲俾女仔介埋，冇哂心机

夜走 7.31k @ 37:13 去程1.28k : 7:02 僑興路->大棠路->大棠村->水蕉新村路->僑興路 4.75k - 1圈 22:45 回程1.28k : 7:26

YoHo Town -> Castle Peak Road -> Kam Tin Road (return at West Rail Building) ->Au Tau roundabout -> Nam Sang Wai Road (return) -> Pok Oi Hospital -> YoHo Town1...

夜走 7.31k @ 40:20 去程1.28k : 7:16 僑興路->大棠路->大棠村->水蕉新村路->僑興路 4.75k - 1圈 25:17 回程1.28k : 7:48

Interval 2000m x 5 7:573:56 + 3:51 3:56 + 3:514:00 + 3:56  3:40 + 3:45