夜走 12.06k @ 1:3:42去程1.28k : 7:40 僑興路->大棠路->大棠村->水蕉新村路->僑興路 4.75k  1圈 24:27 + water 0:29 2圈 23:21 + water 0:27回程1.28k : 7:18

夜走 7.31k @ 42:46去程1.28k : 7:24 僑興路->大棠路->大棠村->水蕉新村路->僑興路 4.75k - 1圈 27:13 回程1.28k : 8:07Very tire, need to walk.  Not sure whether&nbs...

Though a minor surgery (right wrist), I have decided not to join tommorrow's race in order not to affect the wound and/ or impose any problem to the race organiser.

Macau Marathon 2004 - 4:21; 2005 - 3:53 (快28分); 2006 - 3:25 (快28分) Shek Kong 30k 2004 - 2:57; 2005 - 2:46 (快11分); 2006 - 2:34 (快12分) CCM 2005 - 4:28; 2006 - 4:...

夜走 16.81k @ 1:30去程1.28k : 7:40 僑興路->大棠路->大棠村->水蕉新村路->僑興路 4.75k 1圈 24:18 + 0:27 water 2圈 24:10 + 0:31 water 3圈 24:15 + 0:31 water回程1.28...