星期日參加了Nike 10k http://www.nike.com.hk/local/running10k_2007/jsp/rtf.jsp?end=true&time=013600 成條斜路行哂，返嚟衝番20m - 1:36:08 都仲快過千燁姐姐 去吧！渣打全馬。

 隨着賽季結束，疍散跑步誌亦應完結。

Though a minor surgery (right wrist), I have decided not to join tommorrow's race in order not to affect the wound and/ or impose any problem to the race organiser.

Macau Marathon 2004 - 4:21; 2005 - 3:53 (快28分); 2006 - 3:25 (快28分) Shek Kong 30k 2004 - 2:57; 2005 - 2:46 (快11分); 2006 - 2:34 (快12分) CCM 2005 - 4:28; 2006 - 4:...

http://toyoho.blogspot.com/ 轉載到底誰發明了蘇丹紅？搞到人人見「紅」就心驚驚！現在，連蛋黃都被染紅，奸商真是無所不用其極，該死！連日來的電視、報紙在報導「紅心」鴨蛋、雞蛋時...