60分鐘內, 由醃肉到煮好, 有咩好煮意? 等我話你知

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th069_.gif image by tonytsang_emotion天氣突然轉凍呀, 今朝返工真係好凍呀, 上個周末我見天氣唔係差, 已經換返夏天呔啦, 希望唔好突然落大雪啦, 哈哈

講起上個星期, 我個新鏡頭同閃光燈送到嚟我屋企啦, th102_.gif image by tonytsang_emotion所以星期六同太太出街影相, 效果真係好掂呀, 不過因為係太太嘅相, 當然post 唔到比大家睇啦

今日出哩個骨, 時間真係要用好多, 不過一啲都唔難整呀, onion2073.gif image by tonytsang_emotion如果大家1年前有睇開我個blog, 都知我曾經出過一個烤汁排骨, 不過係焗嘅, 當時好多人話香港無焗爐, 有得睇無得食, 今日我出哩個食譜, 就保證你無焗爐都整到

唔焗的話, 當然係炆啦, 首先當然要出出水先, 除去骨入面啲污辱先, onion2041.gif image by tonytsang_emotion再用啲可樂同水炆腍啲排骨先, 落可落因為可樂有令排骨變腍嘅神效

最後包返個汁, 我可以話你知, onion2052.gif image by tonytsang_emotion真係好食到停唔到口, 最正就係一食條骨就會甩出嚟, 啖啖肉, 真係超正

個汁因為有可樂, 所以唔需要再落糖, 唔喜歡用可樂的話, 無問題, 但煮汁時就要加片糖去加返個甜味, 最後用返啲肉汁去做汁, onion2047.gif image by tonytsang_emotion真係無得頂, 大家如果想甜啲可以加蜜糖, 會更惹味

我話比大家知, 哩碟排骨出街去餐廳食, 至少30$加元1個人份量, 自己整, 4個人食, 連工包料都唔過20$, onion2064.gif image by tonytsang_emotion真係超抵食, 如果可以買到豬仔排骨仲好呀

時間用多少少但效果超凡,  假日招呼朋友最啱呀, 一定要試呀, th113_.gif image by tonytsang_emotion超推薦

print_icon-over.gif image by tonytsang_emotion 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 5 minutes |  Cook烹調: 90 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 一字腩肉排骨2磅左右 (2 lbs of spare ribs)
tonytsang and kareny recipy
2- 可樂1罐 ( 1 cane of coke)
tonytsang and kareny recipy
3- 老抽1湯匙 (1 tbsp of dark soya sauce)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 ( 1 tbsp of minced garlic)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 茄汁3湯匙 (3 tbsp of ketchup) 
tonytsang and kareny recipy
2- 原味燒烤汁6湯匙 (6 tbsp of original bbq sauce)
  
做法 Steps

tonytsang and kareny recipy
1- 先將排骨飛水5分鐘, 用凍水洗淨備用, 快火落油(約1湯匙)起鑊, 先爆香蒜頭至金黃, 加入排骨和老抽炒勻, 盛起備用
tonytsang and kareny recipy
2- 煲內加入排骨, 可樂, 加水至蓋過3/4排骨, 大火滾起煲15分鐘 (圖1), 轉慢火蓋頂炆45分鐘, 熄火再焗15分鐘, 先將排骨盛起, 肉汁留起備用, 快火無油起鑊, 先加入汁料, 再逐少加入肉汁開稀至杰身(圖2), 再加入排骨, 上碟即成
tonytsang and kareny recipy
1- Blanch the ribs for 5 minutes.  Clean it well under cold water and drain it well.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir in the ribs and dark soya and mix it well.  Put it aside.

tonytsang and kareny recipy
2- Put the ribs into a pot.  Add the cook.  Add the water until it cover 3/4 of the ribs.  Boil the ribs over high heat for 15 minutes (fig.1).  Reduce the heat to low.  Simmer it with closed lid for 45 minutes.  Turn off the heat and simmer it for additional 15 minutes.  Put the ribs aside and keep the meat sauce in the bowl.  Heat the pan without oil over high heat.  Stir in the sauce mix.  Stir in little by little the meat sauce until the sauce is thicken (fig.2).  Stir in ribs and mix it well.  Dish it up and serve it hot.

貼士 Tips
1- 炆排骨要記得先快火, 後慢火, 再無火焗, 這會令肉非常腍
tonytsang and kareny recipy
2- 如有高壓煲, 可以用高壓煲出水, 炆的時間可以減1/3 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- To simmer the ribs, simmer it over high heat, then low heat, then without heat can make the ribs really soft.
 
tonytsang and kareny recipy
2- Blanch the ribs in the pressure cooker can reduce the 1/3 of the cooking time.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)


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  • 檢舉

    helen 2009-10-18 02:30

    我今晚煮o左啦, 我個仔都話好好食, 多謝您分亨哩個食譜

     

    檢舉

    通少2009-10-20 03:38

    哩個真係好正, 好高興你都喜歡

  • 通少,剛剛炆完啦~
    (等唔切你覆我就走左去炆)
    望落去個樣好似好乾咁,真係好擔心佢好柴呀!
    (個煲仲有肉汁ga,不過d汁唔係杰既)
    不過用筷子篤落去又好似好易離肉咁...
    聽日煮埋個汁就知成唔成功啦!
    多謝你阿通少!我第一次炆野咋!見到煲野搞掂感動到想喊!

    檢舉

    通少2009-09-12 02:36

    炆野當然係會巢皮啦, 放心啦

    不過返熱時, 可能會乾身啲, 始終熱辣辣食最好


  • 通少,我想問可唔可以炆完連汁擺過夜,第2日要食先整個汁呀?
    因為我平時只有夜晚有時間整,放工太夜啦~
    分開2part整,第2日可以會快d上菜~
    檢舉

    通少2009-09-11 23:33

    應該無問題, 或者你第一次炆時, 將時間減短一半

    第二日食前再炆剩下個一半時間

  • 檢舉

    小曹(小Rachel) 2009-08-23 14:03

    Hi, 通少你好, 我今日煮左哩個餸, 好好味, 又易整。你敎哩個炆排骨的方法, 好好呀。謝謝!!!

    檢舉

    通少2009-08-25 09:14

    哩個整法, 的確好洗好用, 哈哈哈
  • 檢舉

    豬仔 2009-04-26 00:53

    通少

    我已經煮左啦! 超好味同LUM

    可惜今日個肉檔老闆俾個舊骨我肥得滯!

    不過呢個骨真係用黎宴客都冇失禮

    檢舉

    通少2009-04-27 20:33

    肥啲肉會再腍啲, 下次就算要買瘦嘅, 都唔好買太瘦喎
  • 檢舉

    紙巾 2009-04-19 07:48

    我又來偷師啦! 煮咗啦! 多謝你的分享! 勁林!
    檢舉

    通少2009-04-20 22:01

    呵呵, 都話通少唔呃人啦, 哈哈
  • 檢舉

    saly 2009-04-15 21:13

    我煮左喇, 家人好喜歡呀, 正呀
    檢舉

    通少2009-04-15 21:15

    啱你食就好啦, 哈哈哈
  • 檢舉

    ada 2009-04-08 02:08

    好!明天一於整呢味~~~~~先謝通少!
    檢舉

    通少2009-04-08 22:42

    整完話我知呀
  • 檢舉

    Nana 2009-04-07 02:39

    我上星期六試整咗哩個排骨,但好可惜我失敗咗.因我落錯咗两樣嘅.第一,我屋企冇可樂,我用咗7up代替.第二,我買錯咗叉燒醬而唔係BBQ Sauce.攪到個汁太甜.我整完之後都冇人肯食.
    檢舉

    通少2009-04-07 21:56

    7up都算, 只係無咁靚, 但係用錯咗叉燒醬, 就真係唔得啦, 哈哈
  • 檢舉

    Chi 2009-04-02 20:51

    我終於去買左樽燒烤醬黎整,
    真係好好味呀!
    檢舉

    通少2009-04-02 21:53

    好味呢, 無呃你啦, 哈哈
  • 檢舉

    catcat1019 2009-04-01 12:12

    Your blog is amazing! I learned so much form you. 
    I am live in HK, where can i get the bbq sauce?? And which brand you will suggest??
    Thanks for your help!

    檢舉

    通少2009-04-01 21:28

    I am not sure where you can get it from HK.  Maybe you can look around in Citysuper
  • 檢舉

    張家媳婦 2009-04-01 12:04


    我剛剛買了支BBQ Sauce,
    今個禮拜要試下呢!

    檢舉

    通少2009-04-01 21:28

    試完話我知, 希望你會喜歡呢
  • 檢舉

    惡女 2009-03-31 03:00

    hihi 通少 this is my first time to leave you a message but i have known your blog for so long la. Got to say~~ LOVE YOUR BLOG~~
    i got a pack of spare rib and still thinking how to make it...now problem fix ar... so good!!!  thank you thank you!!

    檢舉

    通少2009-03-31 21:48

    haha...that's good.  I hope that you will like this dish.
  • 檢舉

    block0903 2009-03-30 21:23

    賣相好得

    檢舉

    通少2009-03-30 22:13

    多謝晒
  • 檢舉

    Judy 2009-03-30 19:56

    真係要試試,不過屋企無bbq 汁,要買先可以整...

     

    檢舉

    通少2009-03-30 22:13

    買啦, 買完就快啲試吓
  • 檢舉

    Chi 2009-03-30 14:00

    請問如果唔想用燒烤醬,咁用麵豉醬 work 唔 work 架?
    應該落幾多湯匙呢?
    檢舉

    通少2009-03-30 22:13

    完全唔同味喎, 唔知點答你好呀
  • 檢舉

    kitty 2009-03-27 01:11

    每次煮完就好心急想食拉成日都唔記得影相

    以後食咩靠你拉

    檢舉

    通少2009-03-27 23:38

    下次記得影相比我睇呀, 哈哈
  • 檢舉

    豬脷 2009-03-26 16:03

    hi 通少, 你好! 我已做過很多你的食譜了, 不過一直也沒有發言好多成品真係又 easy 又 yummy 呀! thanks!

    講番道菜, 一講起炆野我就好驚.... 我炆左4次野, 4次都難食都入唔到口. 我之前係整鎮江骨, 但係每一次個汁都杰到好嚇人(係頭20mins左右已經係, 已經係用細火, 整4次4次都失敗), d 排骨又乾又硬, 仲要有苦味, 到宜家我都未知個問題係邊.... 見到你呢個餸真係真係好想整, 但係有陰影...

     

    檢舉

    通少2009-03-26 21:53

    太杰的話, 明顯你炆時唔夠水呀, 要至少蓋過3/4材料喎

    啲汁會越炆越杰, 因為水份蒸法, 仲有, 記得要蓋好蓋先得喎, 如果炆到又好杰, 加啲熱水, 因為炆野一開頭唔怕多水唔夠味, 味係炆都後期先調教嘅

    好似我哩個餸, 你怕杰, 咪用2罐可樂, 加多啲水, 直頭蓋過晒啲排骨先, 大火滾起煲15分鐘先, 再轉細火炆, 應該唔會杰啦

  • 檢舉

    cyncyncung 2009-03-26 08:43

    so good so good so good!!! I tried it tonight, didn't use the coke because I want to avoid the caffeine and only had honey garlic bbq sauce on hand but it was sooooo good!!!! thank you so much!!
    檢舉

    通少2009-03-26 21:48

    I am happy that you like it...yeah
  • 檢舉

    HaNnA 2009-03-26 00:02

    我終於係一間唐人超級市場度揾到燒烤醬啦!可以試整喇!
    檢舉

    通少2009-03-26 21:48

    吓? 我用都係鬼老燒烤汁, 乜唐人超市先有得買咩
  • 檢舉

    ping 2009-03-25 23:06

    謝謝通少更正,是 “通少燒汁排骨”, 我是被可樂吸引了眼球!不好意思!
    檢舉

    通少2009-03-26 21:48

    唔緊要啦, 哈哈, 我怕你淨係落可落而唔記得落燒烤汁呀
  • 檢舉

    綠茶蛋糕 2009-03-25 22:28

    今餐好似好難整咁噃

    檢舉

    通少2009-03-25 22:49

    只係需要多啲時間, 唔係難喎
  • 檢舉

    珍珍 2009-03-25 20:30

    一來探你個blog就吸引了我,馬上加了入blog友,謝謝你的分享,have a nice day.
    檢舉

    通少2009-03-25 21:42

    歡迎歡迎
  • 檢舉

    仙蒂 2009-03-25 18:12

    燒烤汁是否等於叉燒汁???
    檢舉

    通少2009-03-25 21:42

    唔係, 真係叫bbq sacue
  • 檢舉

    HelloSweetKitty 2009-03-25 17:43

    Yummy...同用焗o既都差不多喎...排骨好好味o架, 用烤汁炆應該都唔錯喎.
    檢舉

    通少2009-03-25 21:42

    比焗排骨嚟講, 真係juicy好多
  • 真係好欣賞你地可以影到甘靚既相, 自從寫blog之後, 我就好想買大機, 返hk自買
    檢舉

    通少2009-03-25 21:42

    其實我之前啲相都係用dc仔影嘅, 唔一定要大機

  • 真係好欣賞你地可以影到甘靚既相, 自從寫blog之後, 我就好想買大機, 返hk自買
  • 檢舉

    我係蛋珠人 2009-03-25 11:32

    我正呀....攪到我流晒口水添.....
    檢舉

    通少2009-03-25 21:41

    真係好好味
  • 檢舉

    ☜肥貓☞ 2009-03-25 09:29

    你買既一字排骨係冰鮮or新鮮架..?香港買新鮮一字排骨好貴, 2個人食都要買$30-40蚊!
    檢舉

    通少2009-03-25 21:41

    冰鮮, 外國地方, 通常都係冰鮮

    30-40港元? 平啦, 我講10$左右係加元呀

  • 檢舉

    kitty 2009-03-24 21:53

    我今晚整左呢個烤汁排骨同埋金雞茄子豆腐煲,好好味呀

    果然冇介紹錯

    檢舉

    通少2009-03-25 21:40

    你啱食就好啦, 但點解無相睇嘅
  • 檢舉

    MY SKY in sEouL 2009-03-24 21:21

    想問一下original BBQ sauce是否買的?或是自製?
    檢舉

    通少2009-03-25 21:39

    買的, 哩邊有好多牌子
  • 檢舉

    大卷次子 2009-03-24 17:44

    睇見都流晒口水 !
    檢舉

    通少2009-03-25 21:39

    真係好好味呀
  • 檢舉

    我有我的新空間 2009-03-24 15:20

    嘻嘻, 唔想用可樂, 用忌廉汽水都得架 !
    檢舉

    通少2009-03-25 21:39

    可樂會唔會好啲呢, 因為有埋上色嘅功效

  • 檢舉

    ♥好味道♥ 2009-03-24 12:44

    嘩...真係要試下先, 未試過用可樂煮食
    檢舉

    通少2009-03-25 21:38

    味道一流, 真係要試吓
  • 檢舉

    Meaow Meaow 2009-03-24 11:25

    勁鍾意一字排骨,一定偷師,我偷、我偷、我偷偷偷…嘻嘻!
    檢舉

    通少2009-03-25 21:38

    試完要話我知喎
  • wow...好正呀...原來呢個餸要用可樂嫁??唔知用zero可樂有冇問題呢??
    檢舉

    通少2009-03-25 21:38

    我覺得最好用番原味啦, 啲咩zero可能用左代糖, 加熱後味道可能會怪啲
  • 檢舉

    梓逸mama 2009-03-24 09:18

    好美味呀~
    檢舉

    通少2009-03-25 21:37

    真係好好味

  • 檢舉

    Sarah 2009-03-24 04:32

    oh so the trick is a can of coke!!!  I will definitely try that.. cause' my husband loves ribs!!
    檢舉

    通少2009-03-25 21:37

    yes....highly recommended
  • 檢舉

    ping 2009-03-24 04:28

    可樂排骨看起來很 Yummy 呢! 看來我就不用只做 “沙茶烤排骨”啦! 謝謝通少的分享!
    檢舉

    通少2009-03-25 21:37

    係燒烤汁!!!
  • 檢舉

    B の家 2009-03-24 02:34

    HEHE.....你哩期好鐘意用康寧煲呀!!

     

    檢舉

    通少2009-03-25 21:36

    炆野方便嘛, 哈哈
  • 檢舉

    B の家 2009-03-24 02:33

    烤汁排骨, 好正呀~~~~

    可樂真係咁神奇, 等我下次又試下先!!

     

    檢舉

    通少2009-03-25 21:36

    真係好好味呀
  • 檢舉

    雞絲瀨 2009-03-24 02:23

    放假一定要試下, 整得好鬼靚, 睇到都想食呀

    多謝你分享咁多正食譜^^

    檢舉

    通少2009-03-25 21:36

    客氣啦, 記得整完要話我知
  • 檢舉

    Solarman 2009-03-24 02:19

    通少烤汁排骨 ~ Spare ribs in Tony's sauce 先至啱喎!
    睇到都知道好味!
    檢舉

    通少2009-03-25 21:36

    哈哈哈, 又係喎
  • 檢舉

    Da Da 2009-03-24 01:52

    唔該晒通少....

    等我又記低佢先...

    檢舉

    通少2009-03-25 21:35

    好, 記得試完話我知呢
  • 檢舉

    Nana 2009-03-24 01:45

    我而家好肚餓呀.差唔多两點仲未有lunch食.我一路睇就已經一路流口水.好想食呀.
    檢舉

    通少2009-03-25 21:35

    真係好好味呀
  • 檢舉

    為食貓 2009-03-24 01:16

    333333333! looks so yummy!
    檢舉

    通少2009-03-25 21:35

    哈哈, 好味呀
  • 檢舉

    samwei 2009-03-24 00:46


    真係睇到想食, 好 juicy 呀great.gif image by coldice111



    檢舉

    通少2009-03-25 21:35

    比焗排骨嚟講, 真係juicy好多
  • 檢舉

    JOEJOEJOE 2009-03-24 00:20

    睇到都想食呀,,搵個weekend試下先

    檢舉

    通少2009-03-25 21:34

    試完話我知喎

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