網誌分類：練習 |
27/11 荃灣西鐵站至大欖涌來回 21.4km 2hrs08mins
26/11 九光9.8km 1hr01min
24/11 swim 1500m
18/11 今明兩天要好好休息,避免著涼,為20/11毅行者作好準備.
17/11 上樓梯 39層 x 3
1st 7'36 2nd 7'32 3rd 7'24
15/11 毅行最後操練 麥徑第9段至大棠終點 大約23km 2hrs27mins
14/11 swim 1500m
13/11 荃灣西鐵站至大欖涌來回 21.4km 2:00:59
去程1:01:13,今晚十分滿意,之前我跟喪波說我最多連跑3天,他叫我試試連跑4天,我說冇乜可能,他說:你試左先啦!初初會攰,跑跑下對腳會鬆番,他真的沒有騙我,計埋8/11比賽果日,今天是第6天了!
12/11 九光9.3km 60mins
11/11 九光9.8km 1hr03mins
10/11 荔景山路7km + 葵場5km
荔景山路3.5km 17'48 + 葵場5km 28'31 + 荔景山路3.5km 16"01
9/11 九光9.8km 1hr01mins
6/11 swim 1500m
5/11 九光9.8km 1hr07mins
4/11 荔景山路7km + 葵場5km
荔景山路3.5km 19'10 + 葵場5km 27'34 + 荔景山路3.5km 16'39
3/11 九光9.8km 1hr04mins
九華徑上瑪嘉烈上祖堯下荔景上麗瑤循道出青山公路下光輝圍轉折上青山公路下鐘山台至九華徑
Fundly Guy 2009-11-19 21:05
毅行加油!!!
kennis2009-11-21 17:28
朝陽跑手 2009-11-19 14:21
kennis2009-11-19 20:04
AH LI 2009-11-18 11:15
20/11毅行者 預祝你 [馬到功成]
你近來操練是沒有白費的 會創出好成績 我睇好你呀
加油 加油 加油 .....！
kennis2009-11-18 12:02
幸福蟲 2009-11-18 11:04
WOW..加油!
我朋友用2個月減左16磅呀!! 好厲害~
http://hk.myblog.yahoo.com/iamchloeng/article?mid=5311
kennis2009-11-18 12:02
kk 2009-11-16 21:52
Kennis, what is your time last time you swam the cross harbour competition. I just finished and almost die. :D i am Old Chan that u met on the bus.
kennis2009-11-16 22:57
Hahaha! I remember.YOUNG Chan! My time is 1hr14mins.I will enjoy again next year!
AH LI 2009-11-15 11:57
kennis2009-11-15 17:57
ming_geo 2009-11-14 20:58
As I know LCSD 運動場 provide locker for users, but Indoor Game Hall do not. So that I never try the running route on Castle Peak Road (Tsuen Wan - Tuen Mun).
Although I can lock up my things in Tuen Mun Gym room, then go out to run. But I think that this will spend too much time on traffic !!!
kennis2009-11-15 17:55
可把東西放在兆麟運動場逆走,單程16.93km,來回程約34km.
ming_geo 2009-11-14 20:53
I know this route provide excellent seaview and have a little up and down, and the most important thing is no bicycle and not as crowd as Shatin - Tai Po !!!
No matter where I run, I never take a shower outside. So I no need to consider the shower facilities. But lock up my personal belongings is a big problem for running this route.
Any idea from you ?
ming_geo 2009-11-13 23:31
You start from Tsuen Wan West Rail, so where did you lock up your personal belonging ? Or you just take bus to the start point and then run ?
kennis2009-11-14 09:34
西鐵離我家最近,我搭西鐵到起點,腰插一支500ml,一張八達通,手拿電話.昨晚很涼,回到終點才飲水,其實冬天可以不帶水,因為深井嘉頓廠隔離的深慈街遊樂場有水機,不過要花幾分鐘.我亦試過將行李放在葵涌運動場,跑行人路至荃灣沿上述路線回來在葵場沖涼,不過由葵芳至荃灣太多燈位,空氣質素差,通常約了朋友才會這樣做.
這條線很正,沿途海景,沒有燈位一氣呵成,有暗斜.如果你想跑此線,又要沖涼,可在起點脫了上衣用膠袋著揸著來跑,回到終場在如心廣斜對面的楊屋道體育館沖便可著番果件,不過這是夏天才做到.
朝陽跑手 2009-11-11 20:32
kennis2009-11-11 20:40
有d咁嘅事?!Z型走?那麼我下次要注意一下了,跑下停下多數在攰攰地及諗緊嘢的時候發生.
小森美 2009-11-07 13:33
明天跑邊個賽事呀?
黃金NB15km or 大尾篤半馬呀?
kennis2009-11-07 19:10
小森美 2009-11-07 09:24
kennis2009-11-07 13:17