網誌分類：練習 |
今天mi mi mo mo,比大隊遲11mins起步,在水浪窩見到恩人輝哥(半年前四排石翻騰兩周半事件),我問他就哥有冇來,他說在前面,叫我追他,我說沒有可能,除非他大休停下來吃麵,我才有機會見到他.之後有人對我說一班高手冇來,就哥無敵最寂寞,帶住相機只顧拍照,應該追到他.過了阿麥,阿貓及yoyo,之後是肥梁,就哥聽到我把聲便立即由步行變跑步,跟了一段他以認我冇跟上來便放慢,蠱惑的他回頭望到我仍跟隨便立即加速,我一路跟至上梯級他便一支箭三兩級後消失了.我不會同他癲,要留力苗圃,應該說是未夠班!我有我的,每段跟set了time table來做,一人行也幻想著4個人一起行.有段很長的路前後都冇人,草叢好像有蛇,馬鞍山比較多蛇,青竹蛇也見過兩次,其他無毒的就不用說,讓我想到一人行山萬一被蛇咬,很易失救而死.因時間關係,早前有計劃一個人操雙拗54km,因毅行3隊員已有雙拗記錄,欠我未有,前輩說將雙拗所做的時間x1.7便是100km毅行時間,自從兩星期前金督馳馬徑發生兩跑友被持雙程證的賊人打劫後,我便打消念頭.行了那麼多年,只有3次獨自行山,2次在香港,另一次在印度,雖然只是兩三百米高的小丘,但一來一回也發生了幾件不愉快事件,那時不知天高地厚,沒有危機意識.
說回第4段現場,在我發緊夢的時候,掃尾的輝哥已經追到上來,在長城古道過了我,全麥中,我最弱是古道這段,d石舊舊都是斜面,不是一級級的,很易拗柴,輝哥說要慢跳,他說的慢其實一點也不慢,像武俠片曹達華日以繼夜趕山路時製作的快播功能,du,du,du便消失了!
第4段 3hrs05mins
獅子亭至畢架山cp 49mins
獅子亭至大埔道天橋 1hr16mins
5及6段 共2hrs
28km 5hrs05mins
攝水量: 2.2L鹽水蜜糖 + 800ml山水 + 一罐可樂
ming_geo 2009-10-30 07:25
美津濃半馬 will be held on 10.1.2010, crash with KOTH Lantau race again
How many times you've joined 中國沿岸馬拉松 ?
I have no idea where should walk on 15.011.09
kennis2009-10-30 13:27
哎咃!
之前玩過一次,都是公司隊.
ming_geo 2009-10-29 20:36
Regarding the TW training in the last week, I don't recommend to train on Maclehose Trail anymore , its really 行到滯 for me !
After the Challenge 12 hours, I will have one more long session on HK Island, mostly is Round The Island 65K. Then in the last week , lets us have a leisure half day walk is enough , no more running and hill climbing. I really need a thorough relax on both physically and mentally .
Yesterday I used 1 hr 6 min from Pak Tam Chung to East Dam. I just jog with a slow speed on flat and downhill section. So I have confidence to arrive CP1 with 2hr30mins, are you ok ?
kennis2009-10-30 06:02
冇問題,你有冇建議行邊?
cp1我冇睇錶,冇印象,答唔到你.
ming_geo 2009-10-29 20:23
Are you prepare to join all the races of 山野之王 ?
Have you submit the application for HK Trail 30K ?
Will you join the China Coast Marathon at Pak Tam Chung ?
kennis2009-10-29 22:51
山野之王我會逐個報,一來怕撞期,二來未玩過,唔知佢地攪得好唔好,一次報4個太冒險,玩完第一個睇下點先.你知唔知美津濃幾時?會唔會撞山野之王?
港島30km已報了.
中國沿岸馬拉松代表公司,所以玩半馬,如果自己掏腰包當然玩全馬啦!
逍遙子 2009-10-29 15:28
請繼續發表好文！加油加油加油
ndf 2009-10-28 22:12
打聲招呼，祝你一切平安！
kennis2009-10-28 22:15
謝謝關心.
ming_geo 2009-10-28 21:13
kennis2009-10-28 21:55