BLOG 主頁｜ 服務中心｜ 雅虎香港
      喂，老友，你今日跑未呀？
      留言

      我的心情

      關閉

      我的心情

      由 2007-12-23 至 2008-06-17
      上6個
      下6個

      網誌清單

      編輯 關閉
      網誌 我的網誌內容搜尋：
      引用 檢舉

      20080608 - 20080614 Week 24

      網誌分類：Racing & Training |
      網誌日期：2008-06-17 23:52

      20080608 - 20080614 Week 24

      8 June   Sunday   rest

      9 June   Monday Interval training 8K

      10 June Tuesday Shatin Pass Interval 8K

      11 June Wednesday Gym Strengthening

      12 June Thursday Interval training 10K

      13 June Friday Gym Stepping 8K

      14 June Saturday Interval 15K

      Total 49k and Gym

       

      引用(0)
      網誌標籤：TW Training
      共3個回應
      新增回應

      • 20080601-20080607 Week 23

        網誌分類：Racing & Training |
        網誌日期：2008-06-08 01:02
        Week 23 Shating Pass Road Interval Morse Park Interval Gym strengthening Stepping Interval 12K Interval run on Saturday 7/June (Due to farewell function, no joint training ...
        回應(0) | 引用(0)
        網誌標籤：TW training

      • 20080518 - 20080531 Week 21-22

        網誌分類：Racing & Training |
        網誌日期：2008-06-03 23:40
        Week 21 Start more intensive Trailwalker Training, 40-50K per week 18K on 2008-05-24 from WTS to Tai Po Road and back with Antking. Week 22 More interval and gym training, 4...
        回應(0) | 引用(0)
        網誌標籤：TW Training

      • 20080504 - 20080517 Week 19-20

        網誌分類：Racing & Training |
        網誌日期：2008-05-19 00:30
        Week 19-20 I increased the intensity of training in the past two weeks a little bit more. The total distance for each week is still around 40K but more interval training. My le...
        回應(0) | 引用(0)
        網誌標籤：run run run.......again

      • 20080331 - 20080503 Week 14-18

        網誌分類：未分類 |
        圖片
        網誌日期：2008-05-05 23:51
        Week 14-18 After the RIMM race, I am staying quiet all along. Training has been kept at a very low level, with only 30-40k per week. My left ankle is recovering, but becoming w...
        回應(0) | 引用(0)
        網誌標籤：Relaxing Month

      • Week 12-13 Training

        網誌分類：Racing & Training |
        網誌日期：2008-03-29 00:18
        Week 12-13  20080317-20080329 After the serious defeat in RIMM, my left ankle was swollen and painful for the whole week. I kept ice treatment and rest. On the other hand ...
        回應(0) | 引用(0)
        網誌標籤：Week 12-13 Training

      • 2008 Week 11 and RIMM Race

        網誌分類：Racing & Training |
        圖片
        網誌日期：2008-03-17 12:55
        2008 Week 11 and RIMM Race 第十一週，全力休息準備RIMM，作為告別賽，勁希望喺精英組攞到Place啦！但係左腳踝仍然腫及痛，真煩！  訓練只有脚踏機、強化四頭練習，總之避免傷及左腳...
        回應(2) | 引用(0)
        網誌標籤：2008 week 11 rimm

      • 2008 Week 8-10

        網誌分類：未分類 |
        網誌日期：2008-03-10 23:37
        2008 Week 8-10 After the standard chartered marathon on 2008-02-17, I have continued the interval training. The intensity was increased in Week 9 and 10, but then my left ankle...
        回應(0) | 引用(0)
        網誌標籤：2008 Week 8-10

      • 2008 Week 6-7 & Standard Chartered Marathon

        網誌分類：Racing & Training |
        網誌日期：2008-02-22 23:17
        2008 Week 6-7 & 渣打馬拉松 馬拉松前果兩星期，主要係平路訓練，同一ｄ段速跑，冇長課，頂多１４ｋ，啦史四日都係隊薯仔同飯！勁悶！ 到２００８－０２－１７，　一早去到老尖準備，重霸...
        回應(0) | 引用(0)
        網誌標籤：2008 Week 6-7 & Standard Chartered Marathon

      • 2008 Week 5

        網誌分類：Racing & Training |
        網誌日期：2008-02-03 23:52
        2008 Week 5 This week is a recharge, no Shatin Pass training because of the cold and rainy weather: 20080128 Gym exercise for quadriceps 20080129 Interval running in Morse ...
        回應(0) | 引用(0)
        網誌標籤：2008 Week 5

      最新回應

      編輯 關閉

      最新回應

      檢視所有回應

      我的BLOG友

      編輯 關閉

      我的BLOG友

      暫時沒有Blog友

      暫沒有任何書籤

      統計資料

      編輯 關閉

      統計資料

      • 昨日人次：1
      • 累積人次：1033
      • 今日瀏覽：0
      • 累積瀏覽：2010
      • 網誌：38
      • 圖片：22
      • 回應：16

      訂閱RSS摘要

      編輯 關閉

      訂閱RSS摘要

       

      R H
      G S
      B V

      #