Training

Today is X'mas. Happi X'Mas!

Today's training is interval for endurance:

2007-12-24

1K    warm up

4K    tempo run    16' 08''

1K    slow jog       6'

4K    tempo run    16' 07''

1K    slow jog       6'

4K     tempo run    15' 52''

1K     slow jog       6'

1K     Sprint           3' 01''

1K     slow jog        5' 30''

1K     Sprint            2' 57''

1K     slow jog         5' 30''

Cool Down

Total :  20K        Output: 14K

Feel full!