喂,老友,你今日跑未呀?

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網誌分類:Racing & Training |
網誌日期:2008-06-17 23:52

20080608 - 20080614 Week 24

8 June   Sunday   rest

9 June   Monday Interval training 8K

10 June Tuesday Shatin Pass Interval 8K

11 June Wednesday Gym Strengthening

12 June Thursday Interval training 10K

13 June Friday Gym Stepping 8K

14 June Saturday Interval 15K

Total 49k and Gym

 

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網誌標籤:TW Training

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