Week 14-18 After the RIMM race, I am staying quiet all along. Training has been kept at a very low level, with only 30-40k per week. My left ankle is recovering, but becoming w...

2008 Week 8-10 After the standard chartered marathon on 2008-02-17, I have continued the interval training. The intensity was increased in Week 9 and 10, but then my left ankle...

After the NEMM race, both of my knee caps were swollen. I could hardly bend my knees fully. The right knee is more serious and I have treated with ICE therapy. I have done a li...

My two weeks vacation leaves are coming towards the end. Apart from the usual training for the Trailwalker, nothing extra has been done. Luckily the event is coming, which mea...

今天是這個網誌的開張大吉日子, 拎舍高興。 話說最近都係忙緊『偽痕者』, 日練夜練無時停, 總算都 keep 到每星期 100k 或以上, 身體狀況良好; 老實講, 玩咁多年, 今年係練得最勤力喇, 目...