20080608 - 20080614 Week 24 8 June   Sunday   rest 9 June   Monday Interval training 8K 10 June Tuesday Shatin Pass Interval 8K 11 June Wednesd...

Week 23 Shating Pass Road Interval Morse Park Interval Gym strengthening Stepping Interval 12K Interval run on Saturday 7/June (Due to farewell function, no joint training ...

Week 21 Start more intensive Trailwalker Training, 40-50K per week 18K on 2008-05-24 from WTS to Tai Po Road and back with Antking. Week 22 More interval and gym training, 4...

Week 19-20 I increased the intensity of training in the past two weeks a little bit more. The total distance for each week is still around 40K but more interval training. My le...

Week 12-13  20080317-20080329 After the serious defeat in RIMM, my left ankle was swollen and painful for the whole week. I kept ice treatment and rest. On the other hand ...

2008 Week 11 and RIMM Race 第十一週，全力休息準備RIMM，作為告別賽，勁希望喺精英組攞到Place啦！但係左腳踝仍然腫及痛，真煩！  訓練只有脚踏機、強化四頭練習，總之避免傷及左腳...

2008 Week 6-7 & 渣打馬拉松 馬拉松前果兩星期，主要係平路訓練，同一ｄ段速跑，冇長課，頂多１４ｋ，啦史四日都係隊薯仔同飯！勁悶！ 到２００８－０２－１７，　一早去到老尖準備，重霸...

2008 Week 5 This week is a recharge, no Shatin Pass training because of the cold and rainy weather: 20080128 Gym exercise for quadriceps 20080129 Interval running in Morse ...

20080127 KOTH  Hong Kong Island 星期日，走山野之王香港島段，遭遇滑鐵盧，只得全場２９，分齡第四！ 起步嘟幾順，但去到１５ｋ　同　２０ｋ　左右又出現抽筋現象，十足十東北縱走...

2008 Week 3 今個星期冇乜大進展: 20080120 跑咗半馬距離，用咗 1: 37:00, 即平均約每K 4' 40" ，死啦！點追到蟻王，就算 KEEP 到全馬要 3: 14 : 00，實做唔到。 20080121 RE...