今年的西貢長跑大退, 唯一取另一獎牌補數! 哈哈!

Back to the Track on 11/1/2009, see you then!

Sorry to all that i never update for so long!!!!! cause it was really a busy month for me!!!!!! Have been working for the school almost everyday!!!! also tonnes of assignments...

Finally.....silence before the storm..... My body is so heavy...never run for a week only! 1st km: 4:25 2nd km:4:07 3rd km:4:30 4th km:4:15 one and a half mins break in be...

What is it looking at? http://www.nbwebexpress.com.hk/newbalance/product/M901SY New shoes! The last time that I ran was 1st Oct 07, and finally after nearly 3 weeks, i ...

Ever since came back from Tibet, tonnes of works are waiting for me...Oct is really a busy month...somemore i am still sick, still suffering from an irriating cough....dun know ...

Back from Tibet, those days were so memorible, the people that i met...the scenery that i saw....almost everything..., can't bear to go there again in future!Back to school,...

  and....................               haha, me too!