25/9/07,0830,踏上后藏之旅一早吃完早餐后,便踏上了漫長的旅程.沿途的風光就像世外桃源一樣,因為還保留著農村的風貌,配上如畫的山河,加上越是遠離Lhasa,四周的風景開始由夏變秋,由秋到雪山的...

24/9/07,1600,大昭寺用過午飯后,便把到當地醫院"半天遊"的團友接過來,再朝大昭寺出發.大昭寺是全西藏歷史最悠久的寺,達1300年之久,但我對它是否歷史最久并沒有興趣,只知道寺內的獨...

Sunrise, taken from the train! 23/9/07,10am,昆崙山脈列車上的環境還算清潔舒适,至少可以一睡到天亮.但有點儿遺憾的是這班列車沿途只停一個站.剛經過一個叫<望昆>的車站,故名思義是...

22/9/07,1015am,日月山日月山海拔3500多米,离西寧市2個小時的車程,相傳是當年文成公主在此把一面父皇送的鏡子打爛成了兩截,因此便命此山為日月山.踏出車廂終于感覺到有寒泠,風景故然不用說了...

21/9/07,9am,离開西安后的某處上空今晨0415便起床,因需要在七時前到達机場趕乘0815的航机前住西寧.當辦完登机手續后已是0725,便"牛"不停蹄地沖入候机室,幸好還不是在Tibet,要不然...

青藏之旅20/9/07,9am,某處的上空航机比原定時间遲了半小時才起飛,因為其中兩名團友"玩失蹤",去了Starbucks喝咖啡,需由領隊把他們尋回...飛机的燈號關上后,便第一時间跑到机尾沒人...

No running for this 2 weeks....., but i will try to squeeze some time to run if i can..., still can't accept the timing for the 7k...is worst than the Ma on shan 8k run earl...

     3k 後'爆'咗!     結果 : 34min 30sec      First 2k my timing was 08:30mins, the timing was 12:48mins when...

Monday: around 4k....Tuesday: Gym and 7kWednesday: slow jog for 7kThursday:BadmintonFriday: BasketballSat: Sleep and eat!Sunday: Shatin 7k

Today's Events:Gym in the morning (1 hr +)At 1800, arrived at the Hammer Hill road sport statium to have a pre-racing prastice of 7k.Also, take this opportunity to see ...