可能一直已存在巳久,只是之前並沒有留意,發覺街上越來越多二十多歲的父母在推嬰孩車的同時,"兩公婆"卻在公然地吸煙! 甚至有些母親居然一邊吸煙,一手喂奶,另一手則手拿電話大聲地講...

今早七時多便起床,因為今天我到大尾篤練跑!去程的司机是我,全程還算順暢,至少父母親都沒有"出聲" ^^. 但當我們下車時,卻發現車的右前方居然給'人'親吻了一下!......但當初...

Sunday: BadmintonMonday:Car Washing early morning, wanted to run 6k intervals but felt so tired after 2k...so slow job for 5k in the end......Tuesday: Gym in the morning before ...

Today is the first day of school after 4 mths of hoildays!!! Don't quite get used to it yet, hahaand just now i actually cant find the classroom!!! i have to call my fr...

Back in SG after almost a year......everything is still the same...but the most inconvenience thing is that i need to go to Macdonald for internet connection...hope can squeeze ...

Running Practice in Singapore for the next few days starting from thursday.

8km intervals, 1 and a half minutes break in between1st km: Warm up2nd km: 3:403rd km: 4:094th km:4:055th km: 4:246th km: 4:157th km: 4:058th km: Cool down Wisdom tooth pai...

6km interval, one and a half minutes break in between1st km: 4:152nd km: 3:583th km: 4:194th km: 4:155th km: 4:416th km: 3:551km cool down