First Priority: Health

These days, I have been taking the Seven Seas Joint Care 1050mg more regulary but my joints have still been aching a bit.  This is why I have already made up my mind to spend more time on bending and twisting my feet, legs and toes than before.  It is only that I have got to sleep very well in order to have enough strength to move them with force.  If not, it seems that the pain cannot be alleviated in the long run.  Even though exercising this way is a slightly painful process too, this seems to be the most effective way for me to get back to the normal state one day.  While I need to exercise, I also have to be careful not to let my muscles get strained as far as possible.  And I have tried some tienchi tablets though I don't want to take them too often.

So now I think my health is of the first priority.  Thank God that I have not got serious health problems.  But I feel that I am just not fit enough and I don't want to see myself wither this way.

P.S.  BTW, I'm not so happy with my big belly too!  : (