網誌分類：比賽 |
圖片
網誌日期：2009-10-12 23:58
溫度 29-32，濕度55-75
Official time = 47’08
Net time = 46’58
去程 = 23’26，回程 = 23’32
時間比上年快，這個比賽距離是PB了
Overall = 173 / 1049
Men = 166 / 907
Cat = 33 / 83
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手錶data分析，有興趣就睇
Lap |
Lap Time |
Avg HR |
Intensity |
Lap MHR |
% MHR |
Cad Avg |
Stride Avg |
|
1 |
04:13.2 |
160 |
79% |
171 |
90% |
90 |
131 |
|
2 |
04:32.8 |
169 |
85% |
171 |
90% |
91 |
120 |
|
3 |
04:34.1 |
168 |
84% |
170 |
89% |
90 |
121 |
|
4 |
04:27.6 |
171 |
86% |
174 |
91% |
91 |
123 |
|
5 |
04:26.4 |
171 |
86% |
173 |
91% |
91 |
124 |
|
6 |
04:25.8 |
173 |
88% |
175 |
92% |
91 |
123 |
|
7 |
04:34.0 |
171 |
86% |
174 |
91% |
91 |
119 |
|
8 |
04:29.5 |
172 |
87% |
174 |
91% |
91 |
121 |
|
9 |
04:30.0 |
174 |
88% |
176 |
92% |
92 |
120 |
|
10 |
04:26.0 |
177 |
90% |
179 |
94% |
92 |
122 |
|
0.549 |
02:22.9 |
180 |
92% |
184 |
96% |
93 |
123 |
瘋狂初級跑手 2009-10-25 00:34
good job!
一於石門見, 唔好理大圍喇. 之後一齊食早餐啦!
史丹尼2009-10-25 12:07
Run Ray 2009-10-21 00:12
史丹尼2009-10-21 10:29
跑下都有既........
Happy Life - Chuen 2009-10-14 11:30
史丹尼2009-10-14 11:59
Che 2009-10-13 16:16
史丹尼2009-10-14 00:36
blurmax 2009-10-13 13:18
史丹尼2009-10-13 15:51
not that amazing.....but thanks
Che 2009-10-13 11:07
史丹尼2009-10-13 15:51