食譜: 芝士雞柳 (Stir-fry chicken with cheese)

今天天氣真係特別靚呀, 心情都覺得好好多, 呵呵

今日出哩個餸真係其貌不揚, 但味道卻非常之好, 所以呢, 人唔好成日睇外表呀

哩個餸最緊要煮到雞要滑, 芝士要半溶不溶之間, 咁樣就會十分香滑, 再加想蕃茄既味道, 酸酸甜甜, 又香又滑, 唔食多啲飯都幾難呀

如果大家喜歡芝士嘅味道, 一定會喜歡

P.S: 唔可以用夾麵包個啲芝士, 因為會溶得好衰, 同埋唔夠香呀

 
(password: tonytsang)

Prep 準備: 15 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people |  Calories 熱量: 1150 (Estimated/ 估計)
材料 Ingredients
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tonytsang and kareny recipy
1- 無骨雞脾肉1磅左右, 切件 (1 lbs of boneless chicken thighs, cut into pieces)
tonytsang and kareny recipy
2- 雜豆1杯 (1 cup of assorted vegetable)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 車打芝士碎1杯(200ml) (1 cup (200ml) of shredded cheddar)
tonytsang and kareny recipy
5- 蘿勒香草碎1茶匙 (1 tsp of basil)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄膏2湯匙 (2 tbsp of tomato paste)
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2- 茄汁2湯匙 (2 tbsp of ketchup)
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3- 糖1/3湯匙 (1/3 tbsp of sugar)
tonytsang and kareny recipy
4- 水1/2量杯 (1/2 cup of water)kareny
做法 Steps

tonytsang and kareny recipy
1- 先將雞肉用基本醃15分鐘, 快火落油(約1湯匙)起鑊, 再將雞肉炒熟, 盛起備用 (圖1)tonytsang and kareny recipy
2- 快火落1湯匙油, 快火起鑊, 先爆香蒜茸, 再加入雜豆兜勻(圖2), 再加汁料煮滾, 再加會雞肉兜勻(圖3), 熄火加入芝士蓋頂焗5分鐘或至全溶化(圖4), 上碟灑上香草即成
tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil.  Stir in the chicken and stir fry it until done (fig.1).  Dish it up and put it aside.
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir-fry the assorted vegetable and mix it well (fig.2).  Stir in the sauce mix and heat through.  Stir in the chicken and mix it well (fig.3).  Turn off the heat.  Stir in the cheeses evenly.  Cover and simmer for 5 minutes or until the cheese is melted (fig.4). Dish it up.  Top with basil and serve it in hot.

貼士 Tips
1- 雞肉我通常都會先炒至外面金黃, 再加1杯熱水把它焗熟, 我覺得這樣做, 會令雞肉更多汁, 更嫩, 更易熟
tonytsang and kareny recipy
2- 沒有茄膏的話, 可以用普通的意大利粉醬代替, 或蕃茄湯一罐也可以, 用意大利粉醬則加半樽, 不用再加水
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- I usually found the chicken is more juicy if you stir fry it until brown, and simmer it with 1 cup of hot water.
tonytsang and kareny recipy
2- You can replace the tomato paste with half bottle of the spaghetti sauce or 1 cane of tomato soup.  If you use the spaghetti sauce, then you don't need to add any water.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)