2008年渣打半馬 - 2小時02分 2009年渣打全馬 - 3小時49分 2010年渣打全馬 - 3小時30分(目標)
2009-08-23 (SUN) 小西灣運動場 宇宙特訓 28K
2009-08-24 (MON) Bicycle Machine 30 mins
2009-08-25 (TUE)
2009-08-26 (WED)
2009-08-27 (THUR)
2009-08-28 (FRI)
2009-08-29 (SAT)
Thx! Richard
Happy Life - Chuen 2009-10-02 12:10
Run Ray 2009-09-22 13:29
R2009-09-23 11:30
小森美 2009-09-16 01:07
黃桑桑 2009-09-09 12:46
MCC (= Marathon, Coke & Chips or Mong Cha Cha) 2009-09-02 22:43
fa_mau_mau 2009-09-02 01:18
Benny Bunny 2009-08-28 23:15
R2009-08-29 14:30
Richard 2009-08-24 09:00
R2009-08-24 14:33
Thx! Richard
MCC (= Marathon, Coke & Chips or Mong Cha Cha) 2009-08-23 22:07
R2009-08-24 06:53