This year, I did the half marathon again. The time to complete was improved by 2min more. Stomach gassing problem had brought the pace intermittently slower. Congestion at the n...

今年的馬拉松長跑一如以往，人太多。在進入西隧口前已水洩不通。無他，十K人馬已放入去。佢地以為凈係得自己友玩，完全忘記其他人。工作人員的努力亦係廢。所以我只能夠碎步跑，非常無癮。...

今年同樣準備跑半馬。輕輕鬆鬆去跑，總比辛苦去跑全馬。正如昨夜和學生談天說地一樣說法，他們也很同意。其中一個踏爬山單車的還說在山上會見到我。跑山比跑平地來得更有運動量，更俱挑戰。...