Have been practicing at home, but just doing "easy & gentle" poses.  So, after half years, I decided to go back to Yoga Limbs to get my strength back.  Last ...

Last week, a student sent me an email asking the pranayama method to calm and concentrate, as her marriage encountering a red light. I suggested her to do a simple meditati...

During 4 days Asia Yoga Conference 2008 in Hong Kong, we promote our brand Yoga 4 Yogi.  The result is encouraging. What the deepest impression I had is that people who are...

Never think that I can calmly only my mind.  I am a quick-temper person, easily get angry when I feel something wrong.  Recently, I got stuck on some issues and cannot...

Above is an article about my private class which was written by a student and published in AsiaSpa May-June 2008.  Didn't know he is a writer untile he asked my ...

"【明報專訊】任何人都知道做運動有益健康，但什麼運動可以提升心肺功能、預防心臟病？......" (參考以下鏈接) 以上為前几天的一則新聞. 我很好奇想問問作者到底他有没有學過瑜伽...

At the end of a yoga class, a student came and asked: "Can yoga help me to reduce my weight?"  I laughed and said:"This is a tricky question.  I can onl...

It has been long time not update my blog, has been busy on my yoga clothing stuffs, finally it launched!  Hope this HK brand - Yoga 4 Yogi will bring some favourite yoga cl...