Last week, a student sent me an email asking the pranayama method to calm and concentrate, as her marriage encountering a red light. I suggested her to do a simple meditation and bring the mind calm down and focused. I don't know if she did. I also don't know if she had the same meditation experience as I had. But obviously, she did not, from her helpless and almost crying voice this morning, I know she is still struggling. She asked if I can give her a class tomorrow to build strength inside. I don't know how does people think of yoga when they seek for help from yoga, a magic, a mental medicine, way of physical strength building up? I experienced how wonderful that yoga brought to me, with witness of my friends. What I want to say is once you decide to let yoga help you, then give your faith, your trust, your belief to Him, give your love to Him as you love your beloved.
Yoga4yogi 2008-07-18 22:57
iloveyoga 2008-07-15 15:54