"【明報專訊】任何人都知道做運動有益健康，但什麼運動可以提升心肺功能、預防心臟病？......" (參考以下鏈接) 以上為前几天的一則新聞. 我很好奇想問問作者到底他有没有學過瑜伽...

At the end of a yoga class, a student came and asked: "Can yoga help me to reduce my weight?"  I laughed and said:"This is a tricky question.  I can onl...

It has been long time not update my blog, has been busy on my yoga clothing stuffs, finally it launched!  Hope this HK brand - Yoga 4 Yogi will bring some favourite yoga cl...

Feel aweful to teach in Cantonese. When I hear my voice, I told myself : my god, what are you saying.  Maybe it was the first time I taught in Cantonese, maybe cantonese is...

From this Saturday, will start a course of Workers' Club at Shaoqiwan branch. The course manager keeped telling me that teaching course there is kind of social service. I am...

I have to confess that I had few practice this week, feel guilty...... with unknown reason, feel very tired this week and had headache almost everyday.  After some flight-o...

Nothing can be better than a word from students - I like your class.  Today, I covered a teacher's yoga class.  Most of the students in this class are beginners.&n...

A couple, A & C, my very good friends who know how worse my healthy situation was before I started practicing yoga started to take private yoga class with me. A is a very talkat...