Just chated with a friend who just finished her 200 hours yoga teacher training. She has no confidence about herself for teaching, and told me that the teacher always said that ...

When I was in Hang Zhou, one day there was a heavy rain.  That day, I had an appointment, so I decided to take a taxi instead of bus. I was completely wrong, that was the f...

Today took some asana shots for applying a teaching job. Personally, I love Ardha Masyendrasana very much. By the way, the cloth I was wearing are Yoga 4 Yogi that are going to&...

Have been lazy for quite a long time, decided to dicipline myself 3 weeks ago.  Since then, keep getting up at 6:00am, doing Neti first, then practice asana, lastly pranaya...

Finally, we made our yoga mat which is 100% cotton knitted. It is more covenient for people to carry especiall when they go for travelling. Simply put them on the carpet, can ...

A yoga instructor in studio was unable to teach for her class this morning, so I covered her class. The class was at DBRC (Discovery Bay Resident Club), today was Hatha Yoga, th...

A studio in Discovery Bay set up a class for me, Hatha Vinyasa Yoga which is focused on flow, alignment, breathing.  I got some advertising fliers today. On the flier,...

Just read a book which mentions that it may be good to bring sound into asana or breathing practice.  It is said that someone may only take 2 seconds to breath out but can ...