Finally, come back to my blog, after long time...... After built up teaching confidence, made good friends, learned more teaching techniques in Hangzhou, I came back on Oct. 3, ...

For the past 2 weeks, have been working on my other project - yoga wearing, after a long time preparation.  Now, we start producing yoga mat, yoga clothes. I gave the sampl...

Already dicide to go back in early October, and start teaching in HK.  Would like to start some private class in my community - Discovery Bay. To prepare the teaching next ...

There is no water for the past 4 days in the studio. Most of the classes were cancelled because of no reservation.  I had a free day yesterday, did nothing, just being rela...

Recently, read Iyengar's book "Light on Pranayama" and just know that women cannot practice Kapalabhati, as it will cause removing the place of uterine.  Ther...

Finally, come to Autumn, after 2 chilly rainy day, it comes to a wonderful day! A bit wind, a bit sun and a huge smile.  Slowly, settle down the life here and soon have to ...

The weather is very hot here, still around 37 degree.  I dare not to go out, even though, I sweat almost 2 sets of cloth everyday.  Try not to turn on air conditioner,...

Today, having a scattered mind since early morning.  Got up a bit late this morning, thought my class was at 12, so took time to get ready.  When I went out, it was al...