Built up more confidence on my yoga teaching now and add more poses into the classes.  Some of students here come almost everyday and are very flexible.  They tends to...

杭州是个美丽的城市, 风景如画, 人也亲切.  走在街上, 你会不竟为突然跃入眼帘的一点文化遗迹感到惊喜. 但, 杭州也有一样东西总让我胆战心惊 ---- 痰. 很难想象也很难将一个美丽的城市...

Just been here for exact one week, life became settled down, actually no time to worry...... I found quite a lot of student got pain at lower back and knee here. ...

Many students here have been practicing for long time, they had taken many teachers' class and know many poses already.  Therefore, they have enquiry for the ...

Arrived HangZhou on Augst 6 around 2:30 pm.  Soon after had my trial class at 4 pm.  Rush and no time to think, no time to get nervous.  It was 40 mins class, the...

Have been thinking to remember those poses' name that we commonly practice, but remembering those names are not requested by the teacher, so I just let it be...... However, ...

終于都決定去杭州了......因好友兼瑜伽同好A.T. 的穿針引線, 我接受了去杭州教瑜伽的機會. 好久没出門了, 心里有點忐忑不安, 看來瑜伽還是没練到家, 至少是没練好. 這几年來一直在腦里提醒我...

Just finished reading "Srimad Bhagavatam - the Wisdom of God"  and like to share how Krisna taught his devotee Uddhava how to meditate, quote:"Sitting in an ...