"魚與熊掌不能兼得, 舎魚而取熊掌者也." 在瑜伽路上, 积累經驗和收入哪個是魚哪個是熊掌呢? 答案似乎是明确的, 那又該將現實置于何處呢?

We all grow from our experiences.  Though I am quite new for the teaching, but gradually, I learned how to interact with the totally beginner students.  They need...

Have been thinking to take some yoga class conducted in Cantonese in other studio.  This afternoon, I went to YP in Central.  The class I joined was level 2 which...

A good Indian friend started teaching me Sanskrit.  For the past several days, it has been hot in Hong Kong, cann't really stay at home without air-conditioner.  I...

The more we practice, the more body will tell us what we should do for them.  This morning, when I woke up,  nothing different but the head a bit heavy.  My body ...

Tonight done my very frist corporate yoga class.  It is really different from the normal yoga class, even the beginner class.  In normal class, most of the students ar...

Two days ago, I went to see a bone doctor. Neck tightness has been my problem. I told the doctor how I got pain at the neck when I practice a sequence from Bakasana (crane pose)...

I am now reading a book "Light on Life" by B.K.S. Iyengar, a great giant in yoga practice.  In his book, he says: "Slow motion allows reflective intelligenc...