20091201

prayer squat tiptoe pose  VARIATION 1 Gate Pose supine pigeon supine hand to toe extended supine hand to toe Belly Twist (Version B) half wind relievin...

WARM-UP 呼氣吸氣   Bound Angle Pose Half Upright Seated Angle Upright Seated Angle Hero Pose Standing Backbend Standing Backbend  VARIATION 1 ...

Upward Salute Crescent Moon  VARIATION 2 Standing Backbend Standing Yoga Seal Warrior I Pose One-Legged King Pigeon Pose VARIATION 1One-Legged King Pige...

WARM-UP 呼氣吸氣 SEATED雙腳菱形 Half Upright Seated Angle  Seated Yoga Seal Standing Backbend STAND向後彎腰 1 STAND向後彎腰 2  Wide-Angl...

Upward Salute Crescent Moon  VARIATION 2 Standing Backbend Standing Yoga Seal SEATED右腳提起左手捉右腳趾   Marichi's Pose Head-to-Knee Forward Ben...

WARM-UP 呼氣吸氣   Cat Pose Child's Pose Cobra Pose Downward-Facing Dog Standing Backbend Standing Backbend  VARIATION 1 Standing Backbend&...

STAND抱膝左腳站立左膝伸直右腳屈膝雙手抱右膝拉埋身眼望前  

SEAT身向前彎姿勢如 Staff Pose左腳伸直 右腳屈埋身右膝平放左大腿 右腳背貼地身向前彎手肘貼地Hold住  正常呼吸

Upward Salute STAND 轉腰 2   Crescent Moon  VARIATION 2 Intense Side Stretch Pose Tiger Low Lunge  VARIATION 1 Full Boat Pose wind relieving...